Relaxing & Restorative Sound Bath Meditation

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Wainwright House, 260 Stuyvesant Ave, Rye

Friends, I would like to invite you to our Restorative Sound Bath Meditation Series at Wainwright House in Rye NY. Each Thursday we will focus on having the most relaxing time, as well as the use of Therapeutic Sound Therapy to help with Mental, Emotional and Physical Issues.

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder. (Dr. Mitchell L. Gaynor - oncologist)

Evening Therapeutic Sound Bath Meditation Series focus on slowing down your brainwaves and guiding you into a deep meditative state. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. Evening classes focus on balance, equilibrium, restoration, relaxation and deeper healing.

Sound Bath Meditations are a combination of breath work, restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit and help with insomnia. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

About Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy

Gary taught, studied and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.