Friends, I would like to invite you to our 1st Annual New Year’s “Letting Go of All We No Longer Need, Stress Relieving” Chakra Sunday Sound Bath Meditation at Land of Buddha in NYC. Participating in a Sound Bath on the Eve of the New Year, is an amazing way to prepare for all that is to come!
We will express gratitude to our Chakras, Forgiveness and Compassion towards ourselves and others, set some “baby step” Intentions for 2023 and most importantly, Let Go of All that No Longer Serves Us!!
Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit and help with insomnia.
Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.
Feel Free to bring your journal, crystals or whatever you might want to enhance your Journey
About Your Teacher:
Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy.
Gary taught, studied and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.