Simply Sound Bath Meditation Sunday with Certified Sound Therapist Gary Posner

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Land of Buddha, 11 Saint Mark Place , NY, NY - 10003

Friends,

I would like to invite you to our Summer 2024 Therapeutic Sound Bath Meditations Series.

Sundays 6:00 PM - New Time starts July 8th Mondays 6:30 PM

Researchers have found that tension, anxiety, and negative moods decrease significantly after a Therapeutic Sound™ Bath Meditation. Sunday evening classes are a full 90 minutes, allowing for a deeper feeling of rejuvenation and relaxation.

This month, our Sound Focus will be Brain Health & Relaxation. Promising new research and case studies show that certain musical frequencies can stimulate brain function and possibly help individuals challenged with dementia. Our Sound Baths in January will include these “musical vitamins.”

What to Expect: Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and a sacred sound concert. Benefits include: - Reduced stress - Deep relaxation - Strengthened immune system - Healing promotion - Enhanced creativity - Uplifted spirit - Improved sleep

Sound Meditations slow down your brainwaves, guiding you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and are “immersed” in the sounds, vibrations, and harmonics of various instruments like gongs, Himalayan bowls, crystal singing bowls, tuning forks, and shamanic percussion instruments, played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

About Your Teacher: Gary Posner is an award-winning composer, musician, educator, and Certified Sound Therapist, with a degree from The British Academy of Sound Therapy. He became interested in Sound as a Therapeutic Healing Modality when his mother was diagnosed with Alzheimer's Disease in 2000. Gary has taught, studied, and played music worldwide, composing for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. He has also toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer, and Roberta Flack.

Join us for an evening of restorative and transformative sound experiences. We look forward to seeing you there!

Namaste