Livestream Sound Bath - INstagram @soundiseverything . follow and be on Instagram by 5:45pm Sunday Aug 25

Sound Meditations slow down your brainwaves, guiding you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and are “immersed” in the sounds, vibrations, and harmonics of various instruments like gongs, Himalayan bowls, crystal singing bowls, tuning forks, and shamanic percussion instruments, played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.