Welcome to our first public Sound Bath Meditation in Portugal! We are excited to practice with you!

Therapeutic Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and sacred sound to guide participants into a deeply relaxed, meditative state. Each session begins with communal chanting and transitions into an immersive experience of gongs, Himalayan and crystal singing bowls, and therapeutic percussion performed in a clinically informed sequence to promote stress reduction, deep relaxation, healing, enhanced creativity, and improved sleep. No prior experience is required; sound meditation is safe, accessible, and often delivers noticeable benefits from the very first session.

Your Teacher: Gary Posner is an award-winning composer, musician, educator, and Certified Sound Therapist, professionally trained at the British Academy of Sound Therapy. With an international career spanning performance, composition, and education, he has created original music for leading global networks including HBO, Cinemax, ESPN, Discovery Channel, National Geographic, and History Channel.

He has toured and recorded with an exceptional roster of influential artists, including Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Gypsy Kings, and Roberta Flack. Inspired to explore sound as a therapeutic healing modality following his mother’s Alzheimer’s diagnosis in 2000, Gary integrates decades of high-level artistic achievement with clinical sound therapy to deliver transformative and deeply impactful experiences.