Spring Nervous System Reset - A Sound Bath with Gary Posner

The Albuquerque Foundation

Reset your nervous system for spring with certified sound therapist Gary Posner. Using tuned instruments, guided mindfulness, and deep listening techniques, Gary creates a restorative sound field that calms the nervous system, releases tension, and restores clarity — supporting better sleep, emotional balance, and immune resilience.

What to expect

60–75 minute guided sound bath: gentle guidance, breathwork, and immersive soundscapes Instruments: crystal and Tibetan bowls, gongs, voice, subtle ambient textures Benefits: immediate relaxation, reduced anxiety, deeper sleep, improved focus, emotional release — and supportive effects on immune function through stress reduction and improved rest Arrive rested: mats, blankets, bolsters encouraged; chairs available on request Who should come

Anyone feeling stressed, overwhelmed, or sluggish after winter Beginners and experienced meditators alike Practitioners wanting firsthand experience of sound‑based nervous system and immune‑supportive practices Logistics

Location: The Albuquerque Foundation Rua António dos Reis, 189 2710-302 Sintra, Portugal Date & Time: May 17th, 2026 - 4pm-5:15pm Please arrive 15 minutes early to get yourself settled Duration: ~75 minutes What to bring: yoga mat if you have, blanket, water, optional pillow/bolster Special Teacher/Practitioner rate - 15 euros — limited capacity of discounted tickets (10); advance registration required Reserve your spot Space fills quickly. Register now to secure your place and give your nervous system — and overall resilience — a restorative spring reset.

Contact Gary with any questions: gary.simply.sound@gmail.com