Therapeutic Sound Bath Meditations are a combination of restorative yoga, meditation, breath-work, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit, lessen the severity of migraine headaches, reduce night terrors and help with insomnia. 

"When we use sound to become entrained with our personal physiologic rhythms—our heartbeat, pulse, brain waves—we also build a bridge that can transport us from a tranquil state to a deeper level of spiritual revitalization, one that links us with the infinite energy and spaciousness of the universe (Gaynor)."