Start your day (or afternoon in the EU), with a relaxing, recharging, recalibrating Therapeutic Sound Bath Meditation.
This meditation will focus on relaxing and letting go of your week. You have worked hard.

We will start by noticing our own breath and how it feels as it simply travels in and out.
Find a quiet space for the next 30 min. Arrive a few minutes early if you can. Check your sound. Headphones or earbuds are best. Soundbaths also sound really good on the newer Macbook Pros.

I hope to see you on Friday, 10am EST