Sound Bath Meditation for the participants of the Freedom Rising Conference

Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. We start by chanting to help bring us together as a community.

Then we are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls and percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.

No previous knowledge or experience is required. Sound is a very safe and accessible form of meditation where benefits are usually experienced right after the first session.