Monday Evening Relaxing Restorative Sound Bath Meditations With Sound Therapist Gary Posner
Friends, I would like to invite you to our Monday Evening Therapeutic Sound Bath Meditations Series.
- Sundays at 6:00 PM starting July 8th
- Mondays at 6:30 PM
Researchers have found that tension, anxiety, and negative moods decrease significantly after a Therapeutic Sound™ Bath Meditation.
Summer 2024: Brain Health & Relaxation
- New research and case studies suggest that certain musical frequencies can stimulate brain function and potentially help individuals challenged with dementia. Our Sound Baths this month will include these “musical vitamins.”
What to Expect
Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and a sacred sound concert. Benefits include: - Reduced stress - Deep relaxation - Strengthened immune system - Enhanced healing and creativity - Uplifted spirit - Improved sleep
Participants lay down comfortably and are immersed in sounds, vibrations, and harmonics from instruments like gongs, Himalayan bowls, crystal singing bowls, tuning forks, and shamanic percussion. The sequence is clinically tested to maximize benefits. No previous knowledge or experience is required, and benefits are usually experienced after the first session.
About Your Teacher:
Gary Posner is an award-winning composer, musician, educator, and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy. He became interested in Sound as a Therapeutic Healing Modality when his mother was diagnosed with Alzheimer's Disease in 2000.
Gary has taught, studied, and played music worldwide. He has composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. Additionally, he has toured and recorded with artists such as Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer, and Roberta Flack.
We hope to see you there for a deeply restorative and healing experience.