Olá Meus Amigos,

Saturday Eve, October 4rth at 7pm, I will be the guest of Sara Sútra, the amazing Singer, yoga/meditation teacher, retreat leader & mom. We will be chanting together for the very first time. This is my first live event in Portugal in over 10 years. I know this will be the first of many.

We will breathe, we will sing, we will chant, we will chant in community. We will welcome and hold space for each other. We will explore. We will restore our natural rhythms. We will come back and recalibrate. We will let our nervous systems know that “everything is OK.”

We will begin with our outer edges and slowly work inward. We will extend our exhales. We will let go of all we no longer need and create more space inside.

We will be open to all that needs to come into our lives. We will Give and Receive freely.

When you chant, you come to realize that you have this wondrous, built in equipment - the lungs, the diaphragm, the breath - to help you learn how to change your feelings/energy and transform their expression in our bodies.

And So It Is. May the Blessings Be

Tickets can be purchased by DM to https://www.instagram.com/derose.method.cascais/ or MBWAY +351 965745366