✨ Sound Bath Meditation in Linhó, Sintra ✨ From Breath to Silence: A Sacred Sound Journey

Join us for a deeply immersive 90-minute journey through sound, breath, vibration, and silence. A space to pause, relax, and reconnect with yourself. 🌿

We will begin with gentle breathwork and chanting, preparing the body and mind to settle into the experience. From there, you will be guided through a carefully curated sound sequence:

🔸 Himalayan singing bowls, played in a therapeutic sequence based on the Tibetan Scale Cycle
🔸 Gongs, inviting deep resonance and spaciousness
🔸 White crystal bowls, creating clear, delicate and harmonising tones
🔸 A grounding shamanic percussion sequence
🔸 A moment of brief silence, allowing the sounds to integrate

To gently close the journey, you will be brought back to the room through a Bija Mantra, followed by a chakra breath chant—leaving you grounded, present, and ready to return to your day.

Sound Bath Meditation may help support:

• Deep relaxation and stress relief
• A quieter, calmer mind
• Mindful breathing and presence
• The release of physical and emotional tension
• A greater sense of grounding and inner balance
• Restful sleep and overall wellbeing

No previous experience is needed. Simply lie back, get comfortable, and allow yourself to be carried by the sounds. ✨

📅 18 October 2026
🕞 3:30 PM
⏳ Duration: 90 minutes
📍 Albuquerque Foundation, Linhó, Sintra

Please bring a yoga mat, blanket, pillow, and anything else you need to feel comfortable. We will also have mats if you need

Spaces are limited.
📩 Reserve your place soon